Armelle Abraham Bhanji, Osteopathin BSc (Hons) DO, bietet einer Sophrologie-Kurs. Der Kurs findet jeweils Donnerstags von 9.00 bis 10.00 Uhr statt.
Mit der Sophrologie lernen wir, uns zu entspannen, besser auf Stress und die verschiedenen Ereignisse unseres Lebens zu reagieren, unsere inneren Ressourcen, unsere Stärken und unsere Werte zu entwickeln.
Die Techniken verwenden die bewusste Atmung und spezielle Bewegungen, Körperhaltungen mit Konzentration über körperlichen Empfindungen, sowie Visualisierungen.
Weitere Informationen finden Sie unter https://osteopathie-imstaedtli.ch/sophrologie/
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